Hi, I’m Charlotte 👋
I’m that fun, slightly quirky Aussie-Brit who swapped out corporate boardrooms for barbells.
I’m that fun, slightly quirky Aussie-Brit who swapped out corporate boardrooms for barbells.
After 8 years in marketing, glued to a desk and living for weekends, I realised my workouts were more about punishment than progress. A dodgy knee and cranky lower back finally forced me to pause. That “breakdown” became my breakthrough.
I discovered mobility and strength training through the lens of functionality, training joints first, building resilience, and creating freedom in movement. Fitness stopped being about shrinking myself, and started being about building a body that could say YES to anything life throws my way.
That’s why I built Elevate: because too many high-achieving women were stuck in the cycle of overtraining, under-recovering, and never trusting themselves.
My background
CERT 3 & 4 MASTER TRAINER – AIF
CERTIFIED FRC MOBILITY SPECIALIST (FRCMS)
CROSSFIT LEVEL 1 TRAINER
10+ YEARS OF EXPERIENCE
RECOGNISED LEADER IN STRENGTH & MOBILITY
At Elevate, we believe movement is freedom, and everything we do is built on empowerment, community, wellness, balance, strength and confidence. Our promise is simple: smart, sustainable coaching that helps you build a strong, powerful body for life – no punishment, no extremes, no BS.
The Elevate promise
At Elevate, we believe movement is freedom. Everything we do is built on empowerment, community, balance, strength, and confidence.
Our promise is simple:
smart, sustainable coaching that helps you build a strong, powerful body for life — no punishment, no extremes, no BS.
Timeline
CORPORATE GRIND
8 years in marketing, chasing deadlines and glued to a desk. Workouts were punishment, not progress.
The Breakdown
A knee injury and chronic back pain made me realise "working harder" wasn't working.
The Breakthrough
Discovered mobility and functional strength. Training joints first transformed how I moved — and how I lived.
Certified & Coaching
Earned my Cert 3 & 4 Master Trainer, FRC Mobility Specialist, and CrossFit L1. Started helping women move pain-free and rebuild confidence.
Elevate Was Born
Created Elevate to help ambitious women build strong, functional bodies that keep up with their lives instead of holding them back.
Movement is Freedom
Coaching hundreds of women globally to feel stronger, move better, and live with confidence every day.
Our method: 4 Core Principles
We’ll meet you where you’re at and take you further than you thought possible. We’ll give you expert coaching, not fads. We’ll help you build a body that lasts a lifetime, not just a summer.