Frequently asked questions

Elevate Everyday is designed to work with your life, not take it over. Inside the app, you’ll find a mix of structured training programs and shorter, on-demand routines: Flagship Strength & Mobility Programs • 4-day or 5-day weekly splits • Sessions typically run 45–60 minutes • Designed for progressive results over time On-Demand Mobility & Recovery Routines • Quick, targeted sessions ranging from 5–15 minutes • Perfect for busy days, travel, desk resets, or recovery Whether you have a full hour to train or just a few minutes to move, there’s an option that fits.

Elevate Everyday is for people who want to build real-world strength, mobility, and resilience, not just follow random workouts. It’s ideal if you enjoy structured training, want guidance you can trust, and are looking for a program that supports your lifestyle, energy, and long-term health.

Yes, absolutely. Elevate Everyday runs on a flexible subscription, and you can cancel at any time. No lock-ins, no pressure. We want you here because it genuinely supports your body and your life.

In most cases, yes but we always recommend getting clearance from your physio or healthcare professional before starting any new exercise program. Many members join Elevate Everyday specifically to improve joint health, mobility, and movement confidence. The programs include regressions, alternatives, and mobility-focused work so you can train intelligently and responsibly. If you’re unsure, reach out to us and we’re happy to guide you toward the most appropriate starting point.

Elevate Everyday is built to be flexible, because real life isn’t always perfectly set up. Strength & Mobility Programs (Flagship Programs) These are the core of Elevate Everyday and your go-to if you’re new to structured strength and mobility training. • Available from Beginner through to Elite • 4-day and 5-day splits available • Designed to give you a clear roadmap and progression plan You can complete these programs: • In a gym setting, or • At home using bodyweight, dumbbells, kettlebells, or household items We provide regressions and alternatives because training should adapt to your environment, not the other way around. Skill-Specific Programs In addition to our flagship Strength & Mobility pathways, Elevate Everyday includes skill-specific and goal-focused programs for members who want to go deeper in a particular area. These programs have varying equipment requirements depending on the goal, and are best suited to gym or well-equipped training environments. Examples include: • Pistol Squat & Pull-Up Program – focused on bodyweight mastery and strength skill development. A pull up bar is required for this program. • Muscle Hypertrophy & Flexibility Program – designed to build muscle while maintaining joint range and movement quality. Gym equipment is advisable to see the best results. • Hybrid Athlete Program – built for those training in a gym environment with access to weights and cardio equipment (ergs). Each program includes structured progressions, regressions where appropriate, and clear guidance so you can train with intent – not guesswork. Have a question about a specific program? Email us anytime at [email protected] and our team will help point you in the right direction.

Elevate Everyday is $129 AUD per month, and includes: • Access to all flagship Strength & Mobility programs • Multiple training pathways (Beginner through to Elite) • Skill-focused programs (including Pull-Ups & Pistol Squats) • A growing library of mobility, recovery, and lifestyle routines • Ongoing updates, new programs, and community support It’s expert-led coaching, structured programming, and long-term progression for less than the cost of most single PT sessions.

I love connecting with you and answering your questions about Elevate Everyday. You can: • Email us at [email protected], or • DM me on Instagram We’ll get back to you within 48 business hours.

Premium Coaching is a fully personalised, high-touch coaching experience led by Head Coach Charlotte. You’ll have direct access to Charlotte throughout the week for guidance, feedback, and support as you work toward your strength, mobility, and movement goals. Your coaching begins with a comprehensive assessment process, which allows us to understand how your body moves, where your current limitations are, and what will move the needle most for you. Using our app, you’ll: • Complete an in-depth onboarding and movement assessment • Follow a structured, personalised training program built from your assessment data • Complete weekly check-ins with feedback and progress tracking • Receive ongoing coaching input, refinements, and adjustments as you progress This is flexible, real-world coaching designed to help you build strength, mobility, and confidence in a way that fits your lifestyle, without overwhelm or guesswork.

Premium Coaching is fully individualised. Your onboarding process includes: • An in-depth onboarding call • A detailed review of your goals, schedule, training history, and equipment access You’ll also complete a comprehensive two-day assessment, covering: • Postural analysis • Mobility assessments • Functional movement patterns • Strength testing This information forms the foundation of your program and allows your coaching to be built specifically for your body, your goals, and your life, not a generic template.

Absolutely. Your coaching is tailored to the equipment you have access to, whether that’s a full gym, a few dumbbells at home, or bodyweight only. Programs are intelligently designed to work around your environment while still driving meaningful progress. Limited equipment never means limited results.

Premium Coaching is for individuals who are: • Committed to reaching meaningful health and performance goals • Ready to invest in expert support and accountability • Willing to commit to an 18-week coaching journey If you want personalised guidance, deeper support, and coaching that adapts as you evolve – this is for you.

Premium Coaching runs for 18 weeks. We believe sustainable results require time, structure, and consistency. This timeframe allows us to: • Build strong habits • Improve movement quality • Progress strength safely and effectively • Equip you with tools you can use long after coaching ends The goal isn’t quick fixes, it’s long-term capability, resilience, and confidence in your body.

Yes, Premium Coaching clients also receive access to key parts of Elevate Everyday, including: • On-demand routines (mobility, warm-ups, resets, recovery sessions) • Community challenges and ongoing campaigns inside the app • Group support elements where applicable (e.g. community calls / group touchpoints) You’ll have your fully personalised 1:1 program as your main training plan, plus the Elevate Everyday routines and community layer to support consistency, travel, and busy weeks.

Premium Coaching is application-only. Spots are capped to maintain the high level of personalisation, access, and care this service is known for. Once you apply, you’ll be contacted when a space becomes available for 1:1 coaching.